Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 869.3 kcal |
0% |
| Total Fat | 61.4 g |
94.4% |
| Saturated Fat | 24.3 g |
121.7% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 26.3 g |
0% |
| Cholesterol | 250.8 mg |
83.6% |
| Sodium | 176.7 mg |
7.4% |
| Potassium | 892.1 mg |
25.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 73.9 g |
147.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.2 mg |
15.2% |
| Riboflavin | 0.6 mg |
35.2% |
| Niacin | 10.4 mg |
51.9% |
| Vitamin B-6 | 0.9 mg |
47% |
| Folate | 20 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
115.9% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 28.5 mg |
2.9% |
| Iron | 7.5 mg |
41.5% |
| Magnesium | 62.7 mg |
15.7% |
| Zinc | 16.7 mg |
111.2% |
| Copper | 0.3 mg |
15.7% |
| Phosphorus | 578.6 mg |
57.9% |
| Selenium | 53.3 mcg |
76.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259.3 kcal |
0% |
| Total Fat | 18.3 g |
28.2% |
| Saturated Fat | 7.3 g |
36.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 266.1 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22 g |
44.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.1 mg |
15.5% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.6% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.2 mg |
12.4% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 5 mg |
33.2% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 172.6 mg |
17.3% |
| Selenium | 15.9 mcg |
22.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.