Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 829.4 kcal
0%
Total Fat 56.2 g
86.4%
Saturated Fat 22.1 g
110.7%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 24.1 g
0%
Cholesterol 248 mg
82.7%
Sodium 179.6 mg
7.5%
Potassium 909.2 mg
26%
Carbohydrate - -
Dietary Fiber - -
Protein 75.3 g
150.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
17.1%
Riboflavin 0.6 mg
36.9%
Niacin 10.6 mg
53%
Vitamin B-6 1 mg
48.5%
Folate 20 mcg
5%
Folic acid - -
Vitamin B-12 7 mcg
117.3%
Pantothenic acid 1 mg
10.3%
Calcium 25.7 mg
2.6%
Iron 7.6 mg
42.4%
Magnesium 65.6 mg
16.4%
Zinc 17.1 mg
114%
Copper 0.3 mg
16%
Phosphorus 592.8 mg
59.3%
Selenium 56.4 mcg
80.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 247.4 kcal
0%
Total Fat 16.8 g
25.8%
Saturated Fat 6.6 g
33%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.2 g
0%
Cholesterol 74 mg
24.7%
Sodium 53.6 mg
2.2%
Potassium 271.2 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Protein 22.5 g
44.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
11%
Niacin 3.2 mg
15.8%
Vitamin B-6 0.3 mg
14.5%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.1 mcg
35%
Pantothenic acid 0.3 mg
3.1%
Calcium 7.7 mg
0.8%
Iron 2.3 mg
12.7%
Magnesium 19.6 mg
4.9%
Zinc 5.1 mg
34%
Copper 0.1 mg
4.8%
Phosphorus 176.8 mg
17.7%
Selenium 16.8 mcg
24%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.