Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 829.4 kcal |
0% |
| Total Fat | 56.2 g |
86.4% |
| Saturated Fat | 22.1 g |
110.7% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 24.1 g |
0% |
| Cholesterol | 248 mg |
82.7% |
| Sodium | 179.6 mg |
7.5% |
| Potassium | 909.2 mg |
26% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 75.3 g |
150.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.1% |
| Riboflavin | 0.6 mg |
36.9% |
| Niacin | 10.6 mg |
53% |
| Vitamin B-6 | 1 mg |
48.5% |
| Folate | 20 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
117.3% |
| Pantothenic acid | 1 mg |
10.3% |
| Calcium | 25.7 mg |
2.6% |
| Iron | 7.6 mg |
42.4% |
| Magnesium | 65.6 mg |
16.4% |
| Zinc | 17.1 mg |
114% |
| Copper | 0.3 mg |
16% |
| Phosphorus | 592.8 mg |
59.3% |
| Selenium | 56.4 mcg |
80.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 247.4 kcal |
0% |
| Total Fat | 16.8 g |
25.8% |
| Saturated Fat | 6.6 g |
33% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 271.2 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.5 g |
44.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.2 mg |
15.8% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.3 mg |
12.7% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.1 mg |
34% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 176.8 mg |
17.7% |
| Selenium | 16.8 mcg |
24% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.