Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1061.4 kcal |
0% |
| Total Fat | 77.8 g |
119.7% |
| Saturated Fat | 31.3 g |
156.7% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 33.7 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 263.1 mg |
11% |
| Potassium | 1388 mg |
39.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 84.7 g |
169.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.7 mg |
42.7% |
| Niacin | 14.7 mg |
73.3% |
| Vitamin B-6 | 1.8 mg |
88.5% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 13.4 mcg |
223% |
| Pantothenic acid | 1.5 mg |
14.5% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 8.7 mg |
48.1% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 17 mg |
113.4% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 802.9 mg |
80.3% |
| Selenium | 63.5 mcg |
90.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.3 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 2 g |
9.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 86.8 mg |
2.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.3 g |
10.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.9% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.5 mg |
3% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0 mg |
1% |
| Phosphorus | 50.2 mg |
5% |
| Selenium | 4 mcg |
5.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.