Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1130 kcal |
0% |
| Total Fat | 94.4 g |
145.2% |
| Saturated Fat | 39.1 g |
195.4% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 42.3 g |
0% |
| Cholesterol | 256.7 mg |
85.6% |
| Sodium | 159 mg |
6.6% |
| Potassium | 750.5 mg |
21.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 65.3 g |
130.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.8% |
| Riboflavin | 0.6 mg |
32.5% |
| Niacin | 9.1 mg |
45.4% |
| Vitamin B-6 | 0.8 mg |
40.5% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
107.4% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 27.9 mg |
2.8% |
| Iron | 6.8 mg |
37.8% |
| Magnesium | 53 mg |
13.3% |
| Zinc | 14.1 mg |
93.7% |
| Copper | 0.3 mg |
14.2% |
| Phosphorus | 499.4 mg |
49.9% |
| Selenium | 67.2 mcg |
96.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 344.3 kcal |
0% |
| Total Fat | 28.7 g |
44.2% |
| Saturated Fat | 11.9 g |
59.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 12.9 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 48.5 mg |
2% |
| Potassium | 228.7 mg |
6.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.9 g |
39.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.2 mg |
9.9% |
| Niacin | 2.8 mg |
13.8% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.7% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.3 mg |
28.6% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 152.2 mg |
15.2% |
| Selenium | 20.5 mcg |
29.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.