Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 451.1 kcal |
0% |
| Total Fat | 24.2 g |
37.2% |
| Saturated Fat | 9.4 g |
47.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.5 g |
0% |
| Cholesterol | 161.1 mg |
53.7% |
| Sodium | 116.4 mg |
4.8% |
| Potassium | 630.1 mg |
18% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 54.6 g |
109.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.5 mg |
27.2% |
| Niacin | 7.5 mg |
37.6% |
| Vitamin B-6 | 0.7 mg |
34% |
| Folate | 16.1 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
80.6% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 14.3 mg |
1.4% |
| Iron | 5.7 mg |
31.9% |
| Magnesium | 48.3 mg |
12.1% |
| Zinc | 12.7 mg |
84.4% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 440.3 mg |
44% |
| Selenium | 44 mcg |
62.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.2 kcal |
0% |
| Total Fat | 11.5 g |
17.7% |
| Saturated Fat | 4.5 g |
22.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 299.2 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.9 g |
51.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 3.6 mg |
17.8% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.3% |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.7 mg |
15.2% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 6 mg |
40.1% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 209.1 mg |
20.9% |
| Selenium | 20.9 mcg |
29.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.