Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1011.5 kcal |
0% |
| Total Fat | 71.4 g |
109.9% |
| Saturated Fat | 28.9 g |
144.5% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 30.9 g |
0% |
| Cholesterol | 294.8 mg |
98.3% |
| Sodium | 263.1 mg |
11% |
| Potassium | 1401.6 mg |
40% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 85.6 g |
171.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.7 mg |
42.7% |
| Niacin | 14.7 mg |
73.7% |
| Vitamin B-6 | 1.8 mg |
88.5% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 13.5 mcg |
224.5% |
| Pantothenic acid | 1.5 mg |
14.5% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 8.7 mg |
48.4% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 17.2 mg |
114.6% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 807.4 mg |
80.7% |
| Selenium | 66.2 mcg |
94.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.2 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 1.8 g |
9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 18.4 mg |
6.1% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 87.6 mg |
2.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.3 g |
10.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
14% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.5 mg |
3% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0 mg |
1% |
| Phosphorus | 50.5 mg |
5% |
| Selenium | 4.1 mcg |
5.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.