Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 795.1 kcal |
0% |
| Total Fat | 52.1 g |
80.1% |
| Saturated Fat | 20.6 g |
103% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 22.3 g |
0% |
| Cholesterol | 246 mg |
82% |
| Sodium | 180.2 mg |
7.5% |
| Potassium | 918.1 mg |
26.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 76.2 g |
152.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.2% |
| Riboflavin | 0.6 mg |
37% |
| Niacin | 10.7 mg |
53.5% |
| Vitamin B-6 | 1 mg |
48.6% |
| Folate | 22.9 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 7.1 mcg |
118.2% |
| Pantothenic acid | 1 mg |
10.3% |
| Calcium | 25.7 mg |
2.6% |
| Iron | 7.7 mg |
42.9% |
| Magnesium | 65.8 mg |
16.4% |
| Zinc | 17.4 mg |
115.7% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 597.7 mg |
59.8% |
| Selenium | 59.2 mcg |
84.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 236.3 kcal |
0% |
| Total Fat | 15.5 g |
23.8% |
| Saturated Fat | 6.1 g |
30.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 272.9 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.6 g |
45.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.1% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.2 mg |
34.4% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 177.7 mg |
17.8% |
| Selenium | 17.6 mcg |
25.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.