Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 475.6 kcal |
0% |
| Total Fat | 20.3 g |
31.3% |
| Saturated Fat | 7.8 g |
38.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 199.5 mg |
66.5% |
| Sodium | 155.4 mg |
6.5% |
| Potassium | 832.9 mg |
23.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 68.6 g |
137.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.5% |
| Riboflavin | 0.6 mg |
32.8% |
| Niacin | 9.6 mg |
47.9% |
| Vitamin B-6 | 0.9 mg |
42.9% |
| Folate | 18.6 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 6.1 mcg |
102.1% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 20.9 mg |
2.1% |
| Iron | 6.9 mg |
38.5% |
| Magnesium | 60.3 mg |
15.1% |
| Zinc | 16.1 mg |
107.3% |
| Copper | 0.3 mg |
14.5% |
| Phosphorus | 540.6 mg |
54.1% |
| Selenium | 48 mcg |
68.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.3 kcal |
0% |
| Total Fat | 7.4 g |
11.5% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 57 mg |
2.4% |
| Potassium | 305.2 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.2 g |
50.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 3.5 mg |
17.6% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37.4% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.5 mg |
14.1% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 5.9 mg |
39.3% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 198.1 mg |
19.8% |
| Selenium | 17.6 mcg |
25.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.