Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 728.2 kcal |
0% |
| Total Fat | 44.4 g |
68.3% |
| Saturated Fat | 17.5 g |
87.5% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 18.9 g |
0% |
| Cholesterol | 239.9 mg |
80% |
| Sodium | 175.8 mg |
7.3% |
| Potassium | 906.8 mg |
25.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 76.6 g |
153.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.9% |
| Riboflavin | 0.6 mg |
36.1% |
| Niacin | 10.3 mg |
51.5% |
| Vitamin B-6 | 0.9 mg |
46% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
117.2% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 25.1 mg |
2.5% |
| Iron | 7.7 mg |
42.6% |
| Magnesium | 64.2 mg |
16% |
| Zinc | 17 mg |
113.6% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 591.5 mg |
59.1% |
| Selenium | 55.8 mcg |
79.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221.9 kcal |
0% |
| Total Fat | 13.5 g |
20.8% |
| Saturated Fat | 5.3 g |
26.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 276.3 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.3 g |
46.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.1 mg |
15.7% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.7% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.3 mg |
13% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.2 mg |
34.6% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 180.2 mg |
18% |
| Selenium | 17 mcg |
24.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.