Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 823.5 kcal
0%
Total Fat 56.3 g
86.6%
Saturated Fat 22.3 g
111.5%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 24.1 g
0%
Cholesterol 243.4 mg
81.1%
Sodium 175.5 mg
7.3%
Potassium 894.3 mg
25.6%
Carbohydrate - -
Dietary Fiber - -
Protein 74.1 g
148.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15.1%
Riboflavin 0.6 mg
35%
Niacin 10.4 mg
51.9%
Vitamin B-6 0.9 mg
46.7%
Folate 19.8 mcg
5%
Folic acid - -
Vitamin B-12 6.9 mcg
115.6%
Pantothenic acid 1 mg
9.9%
Calcium 28.3 mg
2.8%
Iron 7.5 mg
41.7%
Magnesium 65.1 mg
16.3%
Zinc 16.8 mg
112.1%
Copper 0.3 mg
15.7%
Phosphorus 580.2 mg
58%
Selenium 56 mcg
80%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 247.4 kcal
0%
Total Fat 16.9 g
26%
Saturated Fat 6.7 g
33.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.2 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 52.7 mg
2.2%
Potassium 268.6 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Protein 22.2 g
44.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
10.5%
Niacin 3.1 mg
15.6%
Vitamin B-6 0.3 mg
14%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.1 mcg
34.7%
Pantothenic acid 0.3 mg
3%
Calcium 8.5 mg
0.9%
Iron 2.3 mg
12.5%
Magnesium 19.6 mg
4.9%
Zinc 5 mg
33.7%
Copper 0.1 mg
4.7%
Phosphorus 174.3 mg
17.4%
Selenium 16.8 mcg
24%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.