Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 789.6 kcal |
0% |
| Total Fat | 51.7 g |
79.6% |
| Saturated Fat | 20.4 g |
102% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 22.1 g |
0% |
| Cholesterol | 242.7 mg |
80.9% |
| Sodium | 173 mg |
7.2% |
| Potassium | 898.4 mg |
25.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 75.9 g |
151.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.9% |
| Riboflavin | 0.6 mg |
36.1% |
| Niacin | 10.2 mg |
51.2% |
| Vitamin B-6 | 0.9 mg |
44.6% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
116.3% |
| Pantothenic acid | 1 mg |
9.8% |
| Calcium | 25.1 mg |
2.5% |
| Iron | 7.6 mg |
42.2% |
| Magnesium | 64.2 mg |
16% |
| Zinc | 16.8 mg |
112% |
| Copper | 0.3 mg |
15.8% |
| Phosphorus | 585.9 mg |
58.6% |
| Selenium | 57.2 mcg |
81.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 240.6 kcal |
0% |
| Total Fat | 15.8 g |
24.2% |
| Saturated Fat | 6.2 g |
31.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 273.7 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.1 g |
46.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.1 mg |
15.6% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.4% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.1 mg |
34.1% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 17.4 mcg |
24.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.