Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Food Group: Pork Products
Category: Pork
Popular tags: composite of trimmed retail cuts leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 674.3 kcal |
0% |
| Total Fat | 42.4 g |
65.3% |
| Saturated Fat | 15.4 g |
76.8% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 18.9 g |
0% |
| Cholesterol | 224.8 mg |
74.9% |
| Sodium | 153.1 mg |
6.4% |
| Potassium | 874.4 mg |
25% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 68.1 g |
136.2% |
| Vitamin A | 17.3 IU |
0.3% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 1.9 mg |
126.8% |
| Riboflavin | 0.8 mg |
47.7% |
| Niacin | 12.2 mg |
60.8% |
| Vitamin B-6 | 1 mg |
48.7% |
| Folic acid | - | - |
| Folate | 14.8 mcg |
3.7% |
| Vitamin B-12 | 1.9 mcg |
31.7% |
| Pantothenic acid | 1.6 mg |
16.4% |
| Calcium | 61.8 mg |
6.2% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 59.3 mg |
14.8% |
| Zinc | 7.2 mg |
47.8% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 573 mg |
57.3% |
| Selenium | 100.3 mcg |
143.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.1 kcal |
0% |
| Total Fat | 14.6 g |
22.5% |
| Saturated Fat | 5.3 g |
26.4% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.4 g |
46.9% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.7 mg |
43.6% |
| Riboflavin | 0.3 mg |
16.4% |
| Niacin | 4.2 mg |
20.9% |
| Vitamin B-6 | 0.3 mg |
16.7% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
10.9% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 2.5 mg |
16.4% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 197.2 mg |
19.7% |
| Selenium | 34.5 mcg |
49.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.