Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Food Group: Pork Products

Category: Pork

Popular tags: composite of trimmed retail cuts leg,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 489.7 kcal
0%
Total Fat 22.3 g
34.3%
Saturated Fat 7.9 g
39.4%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 10 g
0%
Cholesterol 198.7 mg
66.2%
Sodium 136.3 mg
5.7%
Potassium 866.3 mg
24.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 67.6 g
135.2%
Vitamin A 16.2 IU
0.3%
Vitamin C 0.7 mg
1.2%
Vitamin E 0.4 mg
1.3%
Thiamin 2 mg
130.3%
Riboflavin 0.8 mg
46.9%
Niacin 11.9 mg
59.7%
Vitamin B-6 1 mg
50.1%
Folic acid - -
Folate 2.3 mcg
0.6%
Vitamin B-12 1.7 mcg
28.9%
Pantothenic acid 1.6 mg
15.8%
Calcium 48.5 mg
4.9%
Iron 2.5 mg
14.1%
Magnesium 60.1 mg
15%
Zinc 6.9 mg
45.7%
Copper 0.1 mg
7%
Phosphorus 547.5 mg
54.7%
Selenium 104 mcg
148.5%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 180.2 kcal
0%
Total Fat 8.2 g
12.6%
Saturated Fat 2.9 g
14.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 50.2 mg
2.1%
Potassium 318.8 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.9 g
49.8%
Vitamin A 6 IU
0.1%
Vitamin C 0.3 mg
0.4%
Vitamin E 0.2 mg
0.5%
Thiamin 0.7 mg
47.9%
Riboflavin 0.3 mg
17.3%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
18.4%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.6 mcg
10.6%
Pantothenic acid 0.6 mg
5.8%
Calcium 17.9 mg
1.8%
Iron 0.9 mg
5.2%
Magnesium 22.1 mg
5.5%
Zinc 2.5 mg
16.8%
Copper 0.1 mg
2.6%
Phosphorus 201.5 mg
20.1%
Selenium 38.3 mcg
54.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.