Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 907.2 kcal
0%
Total Fat 58.5 g
90%
Saturated Fat 20.3 g
101.4%
Polyunsaturated Fat 6.2 g
0%
Monounsaturated Fat 26.1 g
0%
Cholesterol 290.3 mg
96.8%
Sodium 231.3 mg
9.6%
Potassium 1596.7 mg
45.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 88.6 g
177.2%
Vitamin A 31.8 IU
0.6%
Vitamin C 2.7 mg
4.5%
Vitamin E 0.8 mg
2.5%
Thiamin 4 mg
269.7%
Riboflavin 1.1 mg
67.5%
Niacin 20.4 mg
101.9%
Vitamin B-6 2.1 mg
103.4%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 2.9 mcg
47.6%
Pantothenic acid 3.3 mg
33.1%
Calcium 86.2 mg
8.6%
Iron 3.7 mg
20.7%
Magnesium 95.3 mg
23.8%
Zinc 8.5 mg
56.5%
Copper 0.3 mg
13.4%
Phosphorus 884.5 mg
88.5%
Selenium 128.4 mcg
183.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 56.7 kcal
0%
Total Fat 3.7 g
5.6%
Saturated Fat 1.3 g
6.3%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 18.1 mg
6%
Sodium 14.5 mg
0.6%
Potassium 99.8 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.5 g
11.1%
Vitamin A 2 IU
0%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.3 mg
16.9%
Riboflavin 0.1 mg
4.2%
Niacin 1.3 mg
6.4%
Vitamin B-6 0.1 mg
6.5%
Folic acid - -
Folate 1.4 mcg
0.4%
Vitamin B-12 0.2 mcg
3%
Pantothenic acid 0.2 mg
2.1%
Calcium 5.4 mg
0.5%
Iron 0.2 mg
1.3%
Magnesium 6 mg
1.5%
Zinc 0.5 mg
3.5%
Copper 0 mg
0.8%
Phosphorus 55.3 mg
5.5%
Selenium 8 mcg
11.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.