Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 907.2 kcal |
0% |
| Total Fat | 58.5 g |
90% |
| Saturated Fat | 20.3 g |
101.4% |
| Polyunsaturated Fat | 6.2 g |
0% |
| Monounsaturated Fat | 26.1 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 231.3 mg |
9.6% |
| Potassium | 1596.7 mg |
45.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 88.6 g |
177.2% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 2.7 mg |
4.5% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 4 mg |
269.7% |
| Riboflavin | 1.1 mg |
67.5% |
| Niacin | 20.4 mg |
101.9% |
| Vitamin B-6 | 2.1 mg |
103.4% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
47.6% |
| Pantothenic acid | 3.3 mg |
33.1% |
| Calcium | 86.2 mg |
8.6% |
| Iron | 3.7 mg |
20.7% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 8.5 mg |
56.5% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 884.5 mg |
88.5% |
| Selenium | 128.4 mcg |
183.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.7 kcal |
0% |
| Total Fat | 3.7 g |
5.6% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 14.5 mg |
0.6% |
| Potassium | 99.8 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
11.1% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
16.9% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folic acid | - | - |
| Folate | 1.4 mcg |
0.4% |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 55.3 mg |
5.5% |
| Selenium | 8 mcg |
11.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.