Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Popular tags: composite of trimmed retail cuts leg,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 979.8 kcal |
0% |
| Total Fat | 67.8 g |
104.3% |
| Saturated Fat | 24 g |
119.8% |
| Polyunsaturated Fat | 7 g |
0% |
| Monounsaturated Fat | 30.1 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 249.5 mg |
10.4% |
| Potassium | 1519.6 mg |
43.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 86 g |
171.9% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 2.3 mg |
3.8% |
| Thiamin | 3.8 mg |
254.3% |
| Riboflavin | 1.2 mg |
67.8% |
| Niacin | 20.4 mg |
102.2% |
| Vitamin B-6 | 2 mg |
100.9% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.9% |
| Pantothenic acid | 3.3 mg |
33.1% |
| Calcium | 86.2 mg |
8.6% |
| Iron | 3.9 mg |
21.7% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 9.1 mg |
60.8% |
| Copper | 0.3 mg |
14.5% |
| Phosphorus | 907.2 mg |
90.7% |
| Selenium | 128.8 mcg |
184% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.2 kcal |
0% |
| Total Fat | 4.2 g |
6.5% |
| Saturated Fat | 1.5 g |
7.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 19 mg |
6.3% |
| Sodium | 15.6 mg |
0.6% |
| Potassium | 95 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.4 g |
10.7% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
15.9% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.1% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 56.7 mg |
5.7% |
| Selenium | 8.1 mcg |
11.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.