Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Popular tags: composite of trimmed leg,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1029.7 kcal |
0% |
| Total Fat | 74.8 g |
115% |
| Saturated Fat | 26.2 g |
130.9% |
| Polyunsaturated Fat | 7.8 g |
0% |
| Monounsaturated Fat | 33.2 g |
0% |
| Cholesterol | 313 mg |
104.3% |
| Sodium | 244.9 mg |
10.2% |
| Potassium | 1469.7 mg |
42% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 82.8 g |
165.6% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 2.7 mg |
4.5% |
| Vitamin E | 1 mg |
3.2% |
| Thiamin | 3.6 mg |
241.9% |
| Riboflavin | 1.1 mg |
64.6% |
| Niacin | 20 mg |
100.1% |
| Vitamin B-6 | 1.9 mg |
94.1% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
50.7% |
| Pantothenic acid | 3.3 mg |
32.6% |
| Calcium | 68 mg |
6.8% |
| Iron | 4 mg |
22.4% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 9.6 mg |
63.8% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 893.6 mg |
89.4% |
| Selenium | 129.3 mcg |
184.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.4 kcal |
0% |
| Total Fat | 4.7 g |
7.2% |
| Saturated Fat | 1.6 g |
8.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 15.3 mg |
0.6% |
| Potassium | 91.9 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.2 g |
10.3% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folic acid | - | - |
| Folate | 1.7 mcg |
0.4% |
| Vitamin B-12 | 0.2 mcg |
3.2% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.6 mg |
4% |
| Copper | 0 mg |
1% |
| Phosphorus | 55.8 mg |
5.6% |
| Selenium | 8.1 mcg |
11.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.