Pork, fresh, spareribs, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1297.3 kcal |
0% |
| Total Fat | 107 g |
164.7% |
| Saturated Fat | 40.5 g |
202.5% |
| Polyunsaturated Fat | 9.8 g |
0% |
| Monounsaturated Fat | 46.3 g |
0% |
| Cholesterol | 353.8 mg |
117.9% |
| Sodium | 344.7 mg |
14.4% |
| Potassium | 1174.8 mg |
33.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 77.5 g |
155% |
| Vitamin A | 49.9 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.2% |
| Thiamin | 2.8 mg |
187.2% |
| Riboflavin | 1.2 mg |
72.8% |
| Niacin | 22 mg |
110.2% |
| Vitamin B-6 | 1.9 mg |
95.3% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.9 mcg |
65.8% |
| Pantothenic acid | 3.6 mg |
36% |
| Calcium | 140.6 mg |
14.1% |
| Iron | 4.5 mg |
24.9% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 12.2 mg |
81.6% |
| Copper | 0.4 mg |
19.3% |
| Phosphorus | 1084.1 mg |
108.4% |
| Selenium | 123.8 mcg |
176.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.1 kcal |
0% |
| Total Fat | 6.7 g |
10.3% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 22.1 mg |
7.4% |
| Sodium | 21.5 mg |
0.9% |
| Potassium | 73.4 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.8 g |
9.7% |
| Vitamin A | 3.1 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 1.4 mg |
6.9% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folic acid | - | - |
| Folate | 1.1 mcg |
0.3% |
| Vitamin B-12 | 0.2 mcg |
4.1% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 8.8 mg |
0.9% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 67.8 mg |
6.8% |
| Selenium | 7.7 mcg |
11.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.