Pork, fresh, carcass, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Scientific name: Suidae domesticus

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1705.5 kcal
0%
Total Fat 159.1 g
244.7%
Saturated Fat 56.4 g
282.1%
Polyunsaturated Fat 17.2 g
0%
Monounsaturated Fat 72.3 g
0%
Cholesterol 335.7 mg
111.9%
Sodium 190.5 mg
7.9%
Potassium 1147.6 mg
32.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 63.1 g
126.2%
Vitamin A 36.3 IU
0.7%
Vitamin C 1.8 mg
3%
Thiamin 2.7 mg
179.9%
Riboflavin 0.9 mg
55.2%
Niacin 17.4 mg
87.2%
Vitamin B-6 1.3 mg
64.4%
Folate 18.1 mcg
4.5%
Folic acid - -
Vitamin B-12 2.8 mcg
46.1%
Pantothenic acid 2.4 mg
23.9%
Calcium 86.2 mg
8.6%
Iron 3.1 mg
17.4%
Magnesium 59 mg
14.7%
Zinc 7.2 mg
48.1%
Copper 0.2 mg
12.5%
Phosphorus 703.1 mg
70.3%
Selenium 128.8 mcg
184%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 106.6 kcal
0%
Total Fat 9.9 g
15.3%
Saturated Fat 3.5 g
17.6%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 21 mg
7%
Sodium 11.9 mg
0.5%
Potassium 71.7 mg
2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 3.9 g
7.9%
Vitamin A 2.3 IU
0%
Vitamin C 0.1 mg
0.2%
Thiamin 0.2 mg
11.2%
Riboflavin 0.1 mg
3.5%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.1 mg
4%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 0.2 mcg
2.9%
Pantothenic acid 0.1 mg
1.5%
Calcium 5.4 mg
0.5%
Iron 0.2 mg
1.1%
Magnesium 3.7 mg
0.9%
Zinc 0.5 mg
3%
Copper 0 mg
0.8%
Phosphorus 43.9 mg
4.4%
Selenium 8.1 mcg
11.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, carcass, separable lean and fat, raw
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Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.