Pork, fresh, leg (ham), whole, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1111.3 kcal |
0% |
| Total Fat | 85.6 g |
131.7% |
| Saturated Fat | 29.7 g |
148.3% |
| Polyunsaturated Fat | 9.1 g |
0% |
| Monounsaturated Fat | 38 g |
0% |
| Cholesterol | 331.1 mg |
110.4% |
| Sodium | 213.2 mg |
8.9% |
| Potassium | 1428.8 mg |
40.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 79.1 g |
158.1% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 3.2 mg |
5.3% |
| Thiamin | 3.3 mg |
222.6% |
| Riboflavin | 0.9 mg |
53.4% |
| Niacin | 20.7 mg |
103.7% |
| Vitamin B-6 | 1.8 mg |
90.9% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
47.6% |
| Pantothenic acid | 3.1 mg |
31.1% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 3.9 mg |
21.4% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 8.8 mg |
58.4% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 902.7 mg |
90.3% |
| Selenium | 133.4 mcg |
190.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.5 kcal |
0% |
| Total Fat | 5.3 g |
8.2% |
| Saturated Fat | 1.9 g |
9.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 20.7 mg |
6.9% |
| Sodium | 13.3 mg |
0.6% |
| Potassium | 89.3 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.9 g |
9.9% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.2 mg |
13.9% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 56.4 mg |
5.6% |
| Selenium | 8.3 mcg |
11.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.