Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: cup, diced | 3.00 oz |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 290.3 kcal |
0% |
| Total Fat | 14.2 g |
21.8% |
| Saturated Fat | 4.9 g |
24.5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 124.2 mg |
41.4% |
| Sodium | 86.4 mg |
3.6% |
| Potassium | 486 mg |
13.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 38.1 g |
76.2% |
| Vitamin A | 10.8 IU |
0.2% |
| Vitamin C | 0.5 mg |
0.9% |
| Thiamin | 0.9 mg |
57% |
| Riboflavin | 0.5 mg |
27.3% |
| Niacin | 6.6 mg |
32.9% |
| Vitamin B-6 | 0.6 mg |
31.1% |
| Folate | 8.1 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 9.5 mg |
0.9% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 33.8 mg |
8.4% |
| Zinc | 4.7 mg |
31.1% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 375.3 mg |
37.5% |
| Selenium | 67.2 mcg |
96% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182.8 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 3.1 g |
15.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 306 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24 g |
48% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Thiamin | 0.5 mg |
35.9% |
| Riboflavin | 0.3 mg |
17.2% |
| Niacin | 4.1 mg |
20.7% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 2.9 mg |
19.6% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 236.3 mg |
23.6% |
| Selenium | 42.3 mcg |
60.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.