Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1193 kcal |
0% |
| Total Fat | 95.3 g |
146.7% |
| Saturated Fat | 33.1 g |
165.3% |
| Polyunsaturated Fat | 10.2 g |
0% |
| Monounsaturated Fat | 42.4 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 249.5 mg |
10.4% |
| Potassium | 1292.8 mg |
36.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 77.5 g |
154.9% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 3.2 mg |
5.3% |
| Thiamin | 3.3 mg |
219.5% |
| Riboflavin | 1.1 mg |
62.2% |
| Niacin | 17.7 mg |
88.7% |
| Vitamin B-6 | 1.8 mg |
89.1% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
45.4% |
| Pantothenic acid | 3 mg |
30.5% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 3.5 mg |
19.7% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 8.7 mg |
57.8% |
| Copper | 0.3 mg |
14.3% |
| Phosphorus | 870.9 mg |
87.1% |
| Selenium | 130.2 mcg |
186% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.6 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 19.3 mg |
6.4% |
| Sodium | 15.6 mg |
0.6% |
| Potassium | 80.8 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.8 g |
9.7% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.8% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 54.4 mg |
5.4% |
| Selenium | 8.1 mcg |
11.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.