Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Popular tags: leg ham,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1007 kcal
0%
Total Fat 71.2 g
109.5%
Saturated Fat 24.7 g
123.4%
Polyunsaturated Fat 7.6 g
0%
Monounsaturated Fat 31.7 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 276.7 mg
11.5%
Potassium 1510.5 mg
43.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 85 g
170%
Vitamin A 31.8 IU
0.6%
Vitamin C 5 mg
8.3%
Thiamin 4.2 mg
281.5%
Riboflavin 1.1 mg
67.5%
Niacin 19.7 mg
98.5%
Vitamin B-6 1.8 mg
88.9%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 2.9 mcg
48.4%
Pantothenic acid 2.7 mg
27.1%
Calcium 22.7 mg
2.3%
Iron 3.5 mg
19.4%
Magnesium 95.3 mg
23.8%
Zinc 7.9 mg
52.9%
Copper 0.3 mg
15.6%
Phosphorus 939 mg
93.9%
Selenium 139.7 mcg
199.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 62.9 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 1.5 g
7.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 17.3 mg
0.7%
Potassium 94.4 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.3 g
10.6%
Vitamin A 2 IU
0%
Vitamin C 0.3 mg
0.5%
Thiamin 0.3 mg
17.6%
Riboflavin 0.1 mg
4.2%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
5.6%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.2 mcg
3%
Pantothenic acid 0.2 mg
1.7%
Calcium 1.4 mg
0.1%
Iron 0.2 mg
1.2%
Magnesium 6 mg
1.5%
Zinc 0.5 mg
3.3%
Copper 0 mg
1%
Phosphorus 58.7 mg
5.9%
Selenium 8.7 mcg
12.5%
Caffeine - -

Similar foods:

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Pork, fresh, leg (ham), rump half, separable lean and fat, raw
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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.