Pork, fresh, leg (ham), whole, separable lean only, raw
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 616.9 kcal |
0% |
| Total Fat | 24.5 g |
37.8% |
| Saturated Fat | 8.5 g |
42.4% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 11.1 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 249.5 mg |
10.4% |
| Potassium | 1673.8 mg |
47.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 92.9 g |
185.8% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | 4.1 mg |
6.8% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 4 mg |
264.6% |
| Riboflavin | 1 mg |
60.8% |
| Niacin | 24.2 mg |
121.1% |
| Vitamin B-6 | 2.3 mg |
113.4% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
53.7% |
| Pantothenic acid | 3.7 mg |
36.5% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 4.6 mg |
25.5% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 10.3 mg |
68.6% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 1038.7 mg |
103.9% |
| Selenium | 160.6 mcg |
229.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.6 kcal |
0% |
| Total Fat | 1.5 g |
2.4% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 19.3 mg |
6.4% |
| Sodium | 15.6 mg |
0.6% |
| Potassium | 104.6 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.8 g |
11.6% |
| Vitamin A | 1.7 IU |
0% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
16.5% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.5 mg |
7.6% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folic acid | - | - |
| Folate | 2.6 mcg |
0.6% |
| Vitamin B-12 | 0.2 mcg |
3.4% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 64.9 mg |
6.5% |
| Selenium | 10 mcg |
14.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.