Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: cup, diced | 3.00 oz |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 390.2 kcal |
0% |
| Total Fat | 27.1 g |
41.7% |
| Saturated Fat | 9.9 g |
49.7% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 12.2 g |
0% |
| Cholesterol | 124.2 mg |
41.4% |
| Sodium | 79.7 mg |
3.3% |
| Potassium | 456.3 mg |
13% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 34.2 g |
68.4% |
| Vitamin A | 12.2 IU |
0.2% |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0.8 mg |
52% |
| Riboflavin | 0.4 mg |
24% |
| Niacin | 6 mg |
30.1% |
| Vitamin B-6 | 0.5 mg |
27.1% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.9% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 20.3 mg |
2% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 29.7 mg |
7.4% |
| Zinc | 4.1 mg |
27.5% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 347 mg |
34.7% |
| Selenium | 58.5 mcg |
83.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 245.7 kcal |
0% |
| Total Fat | 17.1 g |
26.2% |
| Saturated Fat | 6.3 g |
31.3% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 287.3 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.5 g |
43.1% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.5 mg |
32.8% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 3.8 mg |
19% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.4% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 2.6 mg |
17.3% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 218.5 mg |
21.8% |
| Selenium | 36.8 mcg |
52.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.