Pork, fresh, leg (ham), shank half, separable lean only, raw
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 630.5 kcal |
0% |
| Total Fat | 25.5 g |
39.3% |
| Saturated Fat | 8.8 g |
44% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 11.5 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 1542.2 mg |
44.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 93.5 g |
187.1% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | - | - |
| Thiamin | 4 mg |
269.1% |
| Riboflavin | 1.3 mg |
73.9% |
| Niacin | 20.9 mg |
104.4% |
| Vitamin B-6 | 2.3 mg |
115.7% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
52.2% |
| Pantothenic acid | 3.7 mg |
36.8% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 4.3 mg |
23.7% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 10.5 mg |
69.9% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 1025.1 mg |
102.5% |
| Selenium | 159.7 mcg |
228.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.4 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 19 mg |
0.8% |
| Potassium | 96.4 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.8 g |
11.7% |
| Vitamin A | 1.7 IU |
0% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
16.8% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.3% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 64.1 mg |
6.4% |
| Selenium | 10 mcg |
14.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.