Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 603.3 kcal |
0% |
| Total Fat | 23.1 g |
35.6% |
| Saturated Fat | 9.1 g |
45.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 9.8 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 367.4 mg |
15.3% |
| Potassium | 1492.3 mg |
42.6% |
| Carbohydrate | - | - |
| Protein | 92.8 g |
185.5% |
| Thiamin | 0.7 mg |
46.9% |
| Riboflavin | 1.5 mg |
85.4% |
| Niacin | 25.2 mg |
126.1% |
| Vitamin B-6 | 1.8 mg |
92.1% |
| Vitamin B-12 | 13.7 mcg |
227.6% |
| Pantothenic acid | 2.4 mg |
24% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 7.3 mg |
40.6% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 20.4 mg |
136.1% |
| Copper | 0.9 mg |
45.8% |
| Phosphorus | 866.4 mg |
86.6% |
| Selenium | 39.5 mcg |
56.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.7 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 23 mg |
1% |
| Potassium | 93.3 mg |
2.7% |
| Carbohydrate | - | - |
| Protein | 5.8 g |
11.6% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 54.1 mg |
5.4% |
| Selenium | 2.5 mcg |
3.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 113.1 kcal |
0% |
| Total Fat | 4.3 g |
6.7% |
| Saturated Fat | 1.7 g |
8.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 68.9 mg |
2.9% |
| Potassium | 279.7 mg |
8% |
| Carbohydrate | - | - |
| Protein | 17.4 g |
34.8% |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 4.7 mg |
23.6% |
| Vitamin B-6 | 0.3 mg |
17.3% |
| Vitamin B-12 | 2.6 mcg |
42.6% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 6 mg |
0.6% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.8 mg |
25.5% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 162.4 mg |
16.2% |
| Selenium | 7.4 mcg |
10.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.