Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: lb | oz | 3.00 oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 603.3 kcal
0%
Total Fat 23.1 g
35.6%
Saturated Fat 9.1 g
45.5%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 9.8 g
0%
Cholesterol 290.3 mg
96.8%
Sodium 367.4 mg
15.3%
Potassium 1492.3 mg
42.6%
Carbohydrate - -
Protein 92.8 g
185.5%
Thiamin 0.7 mg
46.9%
Riboflavin 1.5 mg
85.4%
Niacin 25.2 mg
126.1%
Vitamin B-6 1.8 mg
92.1%
Vitamin B-12 13.7 mcg
227.6%
Pantothenic acid 2.4 mg
24%
Calcium 31.8 mg
3.2%
Iron 7.3 mg
40.6%
Magnesium 99.8 mg
24.9%
Zinc 20.4 mg
136.1%
Copper 0.9 mg
45.8%
Phosphorus 866.4 mg
86.6%
Selenium 39.5 mcg
56.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 37.7 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.6 g
2.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 18.1 mg
6%
Sodium 23 mg
1%
Potassium 93.3 mg
2.7%
Carbohydrate - -
Protein 5.8 g
11.6%
Thiamin 0 mg
2.9%
Riboflavin 0.1 mg
5.3%
Niacin 1.6 mg
7.9%
Vitamin B-6 0.1 mg
5.8%
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.2 mg
1.5%
Calcium 2 mg
0.2%
Iron 0.5 mg
2.5%
Magnesium 6.2 mg
1.6%
Zinc 1.3 mg
8.5%
Copper 0.1 mg
2.9%
Phosphorus 54.1 mg
5.4%
Selenium 2.5 mcg
3.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 113.1 kcal
0%
Total Fat 4.3 g
6.7%
Saturated Fat 1.7 g
8.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 54.4 mg
18.1%
Sodium 68.9 mg
2.9%
Potassium 279.7 mg
8%
Carbohydrate - -
Protein 17.4 g
34.8%
Thiamin 0.1 mg
8.8%
Riboflavin 0.3 mg
16%
Niacin 4.7 mg
23.6%
Vitamin B-6 0.3 mg
17.3%
Vitamin B-12 2.6 mcg
42.6%
Pantothenic acid 0.5 mg
4.5%
Calcium 6 mg
0.6%
Iron 1.4 mg
7.6%
Magnesium 18.7 mg
4.7%
Zinc 3.8 mg
25.5%
Copper 0.2 mg
8.6%
Phosphorus 162.4 mg
16.2%
Selenium 7.4 mcg
10.6%

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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.