Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 911.7 kcal |
0% |
| Total Fat | 61.1 g |
94.1% |
| Saturated Fat | 29 g |
144.9% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 25.2 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 340.2 mg |
14.2% |
| Potassium | 1365.3 mg |
39% |
| Carbohydrate | - | - |
| Protein | 84.3 g |
168.6% |
| Thiamin | 0.6 mg |
42.9% |
| Riboflavin | 1.3 mg |
77.9% |
| Niacin | 23 mg |
114.8% |
| Vitamin B-6 | 1.7 mg |
83.2% |
| Vitamin B-12 | 12.5 mcg |
207.9% |
| Pantothenic acid | 2.2 mg |
22.5% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 6.7 mg |
37.3% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 18.3 mg |
122.2% |
| Copper | 0.8 mg |
41.1% |
| Phosphorus | 798.3 mg |
79.8% |
| Selenium | 35.4 mcg |
50.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57 kcal |
0% |
| Total Fat | 3.8 g |
5.9% |
| Saturated Fat | 1.8 g |
9.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 21.3 mg |
0.9% |
| Potassium | 85.3 mg |
2.4% |
| Carbohydrate | - | - |
| Protein | 5.3 g |
10.5% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Vitamin B-12 | 0.8 mcg |
13% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 49.9 mg |
5% |
| Selenium | 2.2 mcg |
3.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.9 kcal |
0% |
| Total Fat | 11.5 g |
17.6% |
| Saturated Fat | 5.4 g |
27.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 255.9 mg |
7.3% |
| Carbohydrate | - | - |
| Protein | 15.8 g |
31.6% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.2 mg |
14.6% |
| Niacin | 4.3 mg |
21.5% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Vitamin B-12 | 2.3 mcg |
39% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.3 mg |
7% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.4 mg |
22.9% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 149.6 mg |
15% |
| Selenium | 6.6 mcg |
9.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.