Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 693 kcal |
0% |
| Total Fat | 43 g |
66.1% |
| Saturated Fat | 20.1 g |
100.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 17.3 g |
0% |
| Cholesterol | 249.9 mg |
83.3% |
| Sodium | 198.8 mg |
8.3% |
| Potassium | 877.6 mg |
25.1% |
| Carbohydrate | - | - |
| Protein | 71.5 g |
142.9% |
| Thiamin | 0.4 mg |
23.9% |
| Riboflavin | 1.1 mg |
64.5% |
| Niacin | 15.3 mg |
76.4% |
| Vitamin B-6 | 1.2 mg |
60.4% |
| Vitamin B-12 | 8.6 mcg |
143.4% |
| Pantothenic acid | 2.6 mg |
26.1% |
| Calcium | 31.2 mg |
3.1% |
| Iron | 5.8 mg |
32% |
| Magnesium | 65.3 mg |
16.3% |
| Zinc | 12.6 mg |
83.9% |
| Copper | 0.4 mg |
20.9% |
| Phosphorus | 573.7 mg |
57.4% |
| Selenium | 16.2 mcg |
23.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 207.4 kcal |
0% |
| Total Fat | 12.9 g |
19.8% |
| Saturated Fat | 6 g |
30.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 262.7 mg |
7.5% |
| Carbohydrate | - | - |
| Protein | 21.4 g |
42.8% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.3 mg |
19.3% |
| Niacin | 4.6 mg |
22.9% |
| Vitamin B-6 | 0.4 mg |
18.1% |
| Vitamin B-12 | 2.6 mcg |
42.9% |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.7 mg |
9.6% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.8 mg |
25.1% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 171.7 mg |
17.2% |
| Selenium | 4.8 mcg |
6.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.