Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 447.7 kcal |
0% |
| Total Fat | 17.9 g |
27.5% |
| Saturated Fat | 7.2 g |
35.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 204.2 mg |
68.1% |
| Sodium | 169.7 mg |
7.1% |
| Potassium | 809.3 mg |
23.1% |
| Carbohydrate | - | - |
| Protein | 66.9 g |
133.7% |
| Thiamin | 0.3 mg |
22.1% |
| Riboflavin | 1 mg |
60.8% |
| Niacin | 14.1 mg |
70.4% |
| Vitamin B-6 | 1.1 mg |
56.6% |
| Vitamin B-12 | 7.8 mcg |
130.8% |
| Pantothenic acid | 2.4 mg |
24.4% |
| Calcium | 19.7 mg |
2% |
| Iron | 5.2 mg |
29.1% |
| Magnesium | 61.5 mg |
15.4% |
| Zinc | 12 mg |
79.7% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 524 mg |
52.4% |
| Selenium | 28.3 mcg |
40.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 154.7 kcal |
0% |
| Total Fat | 6.2 g |
9.5% |
| Saturated Fat | 2.5 g |
12.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 279.7 mg |
8% |
| Carbohydrate | - | - |
| Protein | 23.1 g |
46.2% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 4.9 mg |
24.3% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Vitamin B-12 | 2.7 mcg |
45.2% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.1 mg |
27.5% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 181.1 mg |
18.1% |
| Selenium | 9.8 mcg |
14% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.