Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 975.2 kcal |
0% |
| Total Fat | 68.9 g |
106% |
| Saturated Fat | 33.1 g |
165.3% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 28.2 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 331.1 mg |
13.8% |
| Potassium | 1338.1 mg |
38.2% |
| Carbohydrate | - | - |
| Protein | 82.7 g |
165.5% |
| Thiamin | 0.6 mg |
42.3% |
| Riboflavin | 1.3 mg |
76.6% |
| Niacin | 22.5 mg |
112.6% |
| Vitamin B-6 | 1.6 mg |
81.4% |
| Vitamin B-12 | 12.2 mcg |
204.1% |
| Pantothenic acid | 2.2 mg |
22.1% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 6.7 mg |
37.3% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 17 mg |
113.4% |
| Copper | 0.8 mg |
39.2% |
| Phosphorus | 784.7 mg |
78.5% |
| Selenium | 19.1 mcg |
27.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 20.7 mg |
0.9% |
| Potassium | 83.6 mg |
2.4% |
| Carbohydrate | - | - |
| Protein | 5.2 g |
10.3% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Vitamin B-12 | 0.8 mcg |
12.8% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 49 mg |
4.9% |
| Selenium | 1.2 mcg |
1.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182.8 kcal |
0% |
| Total Fat | 12.9 g |
19.9% |
| Saturated Fat | 6.2 g |
31% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 62.1 mg |
2.6% |
| Potassium | 250.8 mg |
7.2% |
| Carbohydrate | - | - |
| Protein | 15.5 g |
31% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.2 mg |
14.4% |
| Niacin | 4.2 mg |
21.1% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Vitamin B-12 | 2.3 mcg |
38.3% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.3 mg |
7% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.2 mg |
21.3% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 147.1 mg |
14.7% |
| Selenium | 3.6 mcg |
5.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.