Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Food Group: Pork Products

Category: Pork

Popular tags: leg ham,

Serving Sizes: cup, diced | 3.00 oz |

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving
% Daily Value**
Calories 278.1 kcal
0%
Total Fat 11 g
16.9%
Saturated Fat 3.9 g
19.4%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 129.6 mg
43.2%
Sodium 87.8 mg
3.7%
Potassium 527.9 mg
15.1%
Carbohydrate - -
Dietary Fiber - -
Protein 41.8 g
83.5%
Vitamin A 12.2 IU
0.2%
Vitamin C 0.3 mg
0.5%
Thiamin 1.1 mg
72.3%
Riboflavin 0.5 mg
28.3%
Niacin 6.6 mg
33.2%
Vitamin B-6 0.5 mg
22.9%
Folate 4.1 mcg
1%
Folic acid - -
Vitamin B-12 1 mcg
16.9%
Pantothenic acid 0.9 mg
8.9%
Calcium 9.5 mg
0.9%
Iron 1.5 mg
8.6%
Magnesium 39.2 mg
9.8%
Zinc 4.1 mg
27.1%
Copper 0.1 mg
7.4%
Phosphorus 384.8 mg
38.5%
Selenium 66.4 mcg
94.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 175.1 kcal
0%
Total Fat 6.9 g
10.6%
Saturated Fat 2.4 g
12.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 81.6 mg
27.2%
Sodium 55.3 mg
2.3%
Potassium 332.4 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Protein 26.3 g
52.6%
Vitamin A 7.7 IU
0.2%
Vitamin C 0.2 mg
0.3%
Thiamin 0.7 mg
45.5%
Riboflavin 0.3 mg
17.8%
Niacin 4.2 mg
20.9%
Vitamin B-6 0.3 mg
14.4%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.6 mcg
10.6%
Pantothenic acid 0.6 mg
5.6%
Calcium 6 mg
0.6%
Iron 1 mg
5.4%
Magnesium 24.7 mg
6.2%
Zinc 2.6 mg
17.1%
Copper 0.1 mg
4.6%
Phosphorus 242.3 mg
24.2%
Selenium 41.8 mcg
59.7%

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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean and fat, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.