Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: cup, diced | 3.00 oz |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 368.6 kcal |
0% |
| Total Fat | 23.8 g |
36.6% |
| Saturated Fat | 8.7 g |
43.7% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 10.6 g |
0% |
| Cholesterol | 126.9 mg |
42.3% |
| Sodium | 81 mg |
3.4% |
| Potassium | 475.2 mg |
13.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 36.2 g |
72.4% |
| Vitamin A | 13.5 IU |
0.3% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.9 mg |
57.2% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 6.2 mg |
30.9% |
| Vitamin B-6 | 0.5 mg |
27.1% |
| Folic acid | - | - |
| Folate | 13.5 mcg |
3.4% |
| Vitamin B-12 | 0.9 mcg |
15.3% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 29.7 mg |
7.4% |
| Zinc | 4 mg |
26.6% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 355.1 mg |
35.5% |
| Selenium | 61.2 mcg |
87.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.1 kcal |
0% |
| Total Fat | 15 g |
23% |
| Saturated Fat | 5.5 g |
27.5% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 51 mg |
2.1% |
| Potassium | 299.2 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.8 g |
45.6% |
| Vitamin A | 8.5 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.5 mg |
36% |
| Riboflavin | 0.3 mg |
15.7% |
| Niacin | 3.9 mg |
19.4% |
| Vitamin B-6 | 0.3 mg |
17.1% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.6% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 2.5 mg |
16.8% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 223.6 mg |
22.4% |
| Selenium | 38.5 mcg |
55% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.