Pork, fresh, leg (ham), rump half, separable lean only, raw
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 621.4 kcal |
0% |
| Total Fat | 23.5 g |
36.2% |
| Saturated Fat | 8.1 g |
40.6% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 10.6 g |
0% |
| Cholesterol | 276.7 mg |
92.2% |
| Sodium | 313 mg |
13% |
| Potassium | 1705.5 mg |
48.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 96.3 g |
192.7% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | 5.9 mg |
9.8% |
| Thiamin | 4.9 mg |
324.5% |
| Riboflavin | 1.3 mg |
75.8% |
| Niacin | 22 mg |
110.2% |
| Vitamin B-6 | 2.1 mg |
105.2% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
53.7% |
| Pantothenic acid | 3 mg |
30.3% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 3.9 mg |
21.9% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 8.9 mg |
59.3% |
| Copper | 0.3 mg |
17.5% |
| Phosphorus | 1043.3 mg |
104.3% |
| Selenium | 162.8 mcg |
232.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.8 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 17.3 mg |
5.8% |
| Sodium | 19.6 mg |
0.8% |
| Potassium | 106.6 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6 g |
12% |
| Vitamin A | 1.7 IU |
0% |
| Vitamin C | 0.4 mg |
0.6% |
| Thiamin | 0.3 mg |
20.3% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.4 mg |
6.9% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.4% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 65.2 mg |
6.5% |
| Selenium | 10.2 mcg |
14.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.