Pork, fresh, loin, tenderloin, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 616.9 kcal |
0% |
| Total Fat | 24.5 g |
37.8% |
| Saturated Fat | 8.5 g |
42.4% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 11 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 222.3 mg |
9.3% |
| Potassium | 1628.4 mg |
46.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 93.2 g |
186.3% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | 4.1 mg |
6.8% |
| Thiamin | 4.3 mg |
287.6% |
| Riboflavin | 1.2 mg |
73.4% |
| Niacin | 19.7 mg |
98.6% |
| Vitamin B-6 | 2.3 mg |
114.5% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
59.7% |
| Pantothenic acid | 4 mg |
40.1% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 5.4 mg |
30.2% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 9 mg |
60.2% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 1007 mg |
100.7% |
| Selenium | 147 mcg |
210% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.6 kcal |
0% |
| Total Fat | 1.5 g |
2.4% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 13.9 mg |
0.6% |
| Potassium | 101.8 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.8 g |
11.6% |
| Vitamin A | 1.7 IU |
0% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.3 mg |
18% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.7% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 62.9 mg |
6.3% |
| Selenium | 9.2 mcg |
13.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.