Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Food Group: Pork Products
Category: Pork
Popular tags: top loin chops,
Serving Sizes: chop boneless (yield from 193g raw meat) |
Nutrition FactsServing Size: chop boneless (yield from 193g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 278.2 kcal |
0% |
| Total Fat | 11 g |
16.9% |
| Saturated Fat | 3.7 g |
18.6% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 111 mg |
37% |
| Sodium | 276.8 mg |
11.5% |
| Potassium | 726.7 mg |
20.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 41.9 g |
83.9% |
| Vitamin A | 7.4 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.9 mg |
56.9% |
| Riboflavin | 0.3 mg |
14.9% |
| Niacin | 13.9 mg |
69.4% |
| Vitamin B-6 | 0.7 mg |
35.1% |
| Folic acid | - | - |
| Folate | 1.5 mcg |
0.4% |
| Vitamin B-12 | 0.9 mcg |
15% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 14.8 mg |
1.5% |
| Iron | 1 mg |
5.6% |
| Magnesium | 38.5 mg |
9.6% |
| Zinc | 3.1 mg |
20.4% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 435.1 mg |
43.5% |
| Selenium | 20.7 mcg |
29.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.