Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Food Group: Pork Products
Category: Pork
Popular tags: top loin chops, pan-broiled,
Serving Sizes: chop boneless (yield from 189g raw meat) |
Nutrition FactsServing Size: chop boneless (yield from 189g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 285 kcal |
0% |
| Total Fat | 11.5 g |
17.7% |
| Saturated Fat | 4.1 g |
20.4% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 112.5 mg |
37.5% |
| Sodium | 307.5 mg |
12.8% |
| Potassium | 768 mg |
21.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42.5 g |
85.1% |
| Vitamin A | 9 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.9 mg |
61.6% |
| Riboflavin | 0.3 mg |
16.2% |
| Niacin | 15.3 mg |
76.4% |
| Vitamin B-6 | 0.7 mg |
35.7% |
| Folic acid | - | - |
| Folate | 1.5 mcg |
0.4% |
| Vitamin B-12 | 0.8 mcg |
13.8% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 15 mg |
1.5% |
| Iron | 0.9 mg |
5.3% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 3 mg |
19.8% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 475.5 mg |
47.6% |
| Selenium | 53.3 mcg |
76.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.