Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Food Group: Pork Products
Category: Pork
Popular tags: pan-fried,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 216.1 kcal |
0% |
| Total Fat | 12.9 g |
19.9% |
| Saturated Fat | 4.7 g |
23.4% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 71.8 mg |
23.9% |
| Sodium | 62.4 mg |
2.6% |
| Potassium | 331.5 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.3 g |
46.7% |
| Vitamin A | 6.2 IU |
0.1% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.9 mg |
59.2% |
| Riboflavin | 0.2 mg |
13.9% |
| Niacin | 4.4 mg |
21.8% |
| Vitamin B-6 | 0.4 mg |
18.3% |
| Folate | 4.7 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 21.1 mg |
2.1% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 22.6 mg |
5.7% |
| Zinc | 1.8 mg |
12% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 202 mg |
20.2% |
| Selenium | 30.4 mcg |
43.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 235.5 kcal |
0% |
| Total Fat | 14.1 g |
21.7% |
| Saturated Fat | 5.1 g |
25.5% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 68 mg |
2.8% |
| Potassium | 361.3 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.4 g |
50.8% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 1 mg |
64.5% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 4.8 mg |
23.8% |
| Vitamin B-6 | 0.4 mg |
19.9% |
| Folic acid | - | - |
| Folate | 5.1 mcg |
1.3% |
| Vitamin B-12 | 0.6 mcg |
10.3% |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 2 mg |
13.1% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 220.2 mg |
22% |
| Selenium | 33.2 mcg |
47.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.