Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Food Group: Pork Products
Category: Pork
Popular tags: top loin chops, pan-fried,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 141.8 kcal |
0% |
| Total Fat | 6.6 g |
10.2% |
| Saturated Fat | 2.3 g |
11.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 48.5 mg |
16.2% |
| Sodium | 35.9 mg |
1.5% |
| Potassium | 315 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.2 g |
38.4% |
| Vitamin A | 3.8 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.5 mg |
35.2% |
| Riboflavin | 0.2 mg |
13.9% |
| Niacin | 3.5 mg |
17.7% |
| Vitamin B-6 | 0.3 mg |
13.5% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 13.9 mg |
1.4% |
| Iron | 0.5 mg |
3% |
| Magnesium | 18.9 mg |
4.7% |
| Zinc | 1.4 mg |
9.6% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 170.7 mg |
17.1% |
| Selenium | 28.9 mcg |
41.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.3 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 48.5 mg |
2% |
| Potassium | 425 mg |
12.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.9 g |
51.8% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.7 mg |
47.5% |
| Riboflavin | 0.3 mg |
18.8% |
| Niacin | 4.8 mg |
23.9% |
| Vitamin B-6 | 0.4 mg |
18.1% |
| Folic acid | - | - |
| Folate | 6.8 mcg |
1.7% |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 0.7 mg |
4% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 1.9 mg |
13% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 230.4 mg |
23% |
| Selenium | 38.9 mcg |
55.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.