Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Food Group: Pork Products
Category: Pork
Popular tags: top loin chops, pan-fried,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 177.3 kcal |
0% |
| Total Fat | 10.2 g |
15.7% |
| Saturated Fat | 3.7 g |
18.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 53.8 mg |
17.9% |
| Sodium | 38 mg |
1.6% |
| Potassium | 330.5 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20 g |
40% |
| Vitamin A | 4.8 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.5 mg |
36.6% |
| Riboflavin | 0.2 mg |
14.3% |
| Niacin | 3.7 mg |
18.6% |
| Vitamin B-6 | 0.3 mg |
13.9% |
| Folate | 5.5 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.5% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 19.3 mg |
4.8% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 180.8 mg |
18.1% |
| Selenium | 31.7 mcg |
45.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.5 kcal |
0% |
| Total Fat | 12.6 g |
19.4% |
| Saturated Fat | 4.5 g |
22.5% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 66.3 mg |
22.1% |
| Sodium | 46.8 mg |
1.9% |
| Potassium | 407.2 mg |
11.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.7 g |
49.3% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.7 mg |
45.1% |
| Riboflavin | 0.3 mg |
17.7% |
| Niacin | 4.6 mg |
22.9% |
| Vitamin B-6 | 0.3 mg |
17.1% |
| Folic acid | - | - |
| Folate | 6.8 mcg |
1.7% |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 222.7 mg |
22.3% |
| Selenium | 39 mcg |
55.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.