Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Food Group: Pork Products
Category: Pork
Popular tags: top loin chops,
Serving Sizes: chop boneless (yield from 193g raw meat) |
Nutrition FactsServing Size: chop boneless (yield from 193g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 249.8 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 3 g |
14.8% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 104.9 mg |
35% |
| Sodium | 339.5 mg |
14.1% |
| Potassium | 775.6 mg |
22.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.6 g |
81.2% |
| Vitamin A | 5.5 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.8 mg |
52.8% |
| Riboflavin | 0.3 mg |
15.2% |
| Niacin | 14.1 mg |
70.5% |
| Vitamin B-6 | 0.7 mg |
33.7% |
| Folic acid | - | - |
| Folate | 1.4 mcg |
0.3% |
| Vitamin B-12 | 1 mcg |
15.9% |
| Pantothenic acid | 1.1 mg |
11.4% |
| Calcium | 13.8 mg |
1.4% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 38.6 mg |
9.7% |
| Zinc | 2.9 mg |
19.6% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 463.7 mg |
46.4% |
| Selenium | 46.2 mcg |
66% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.