Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.9 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 2.1 g |
10.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 67.3 mg |
22.4% |
| Sodium | 41.4 mg |
1.7% |
| Potassium | 275.3 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.6 g |
45.2% |
| Vitamin A | 5.9 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.7 mg |
49.8% |
| Riboflavin | 0.3 mg |
17.1% |
| Niacin | 3.5 mg |
17.4% |
| Vitamin B-6 | 0.4 mg |
19.5% |
| Folate | 4.4 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.2% |
| Pantothenic acid | 0.7 mg |
6.5% |
| Calcium | 13.3 mg |
1.3% |
| Iron | 0.9 mg |
5% |
| Magnesium | 20 mg |
5% |
| Zinc | 1.9 mg |
12.9% |
| Copper | 0 mg |
2% |
| Phosphorus | 179.8 mg |
18% |
| Selenium | 37.4 mcg |
53.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 176.8 kcal |
0% |
| Total Fat | 7.3 g |
11.2% |
| Saturated Fat | 2.4 g |
12.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 47.6 mg |
2% |
| Potassium | 316.2 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.9 g |
51.9% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.9 mg |
57.2% |
| Riboflavin | 0.3 mg |
19.7% |
| Niacin | 4 mg |
20% |
| Vitamin B-6 | 0.4 mg |
22.4% |
| Folic acid | - | - |
| Folate | 5.1 mcg |
1.3% |
| Vitamin B-12 | 0.7 mcg |
11.8% |
| Pantothenic acid | 0.8 mg |
7.5% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1 mg |
5.7% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 2.2 mg |
14.8% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 206.6 mg |
20.7% |
| Selenium | 42.9 mcg |
61.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.