Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount
Per Serving
% Daily Value**
Calories 153.9 kcal
0%
Total Fat 6.4 g
9.8%
Saturated Fat 2.1 g
10.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 67.3 mg
22.4%
Sodium 41.4 mg
1.7%
Potassium 275.3 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.6 g
45.2%
Vitamin A 5.9 IU
0.1%
Vitamin C 0.3 mg
0.5%
Vitamin E 0.2 mg
0.6%
Thiamin 0.7 mg
49.8%
Riboflavin 0.3 mg
17.1%
Niacin 3.5 mg
17.4%
Vitamin B-6 0.4 mg
19.5%
Folate 4.4 mcg
1.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10.2%
Pantothenic acid 0.7 mg
6.5%
Calcium 13.3 mg
1.3%
Iron 0.9 mg
5%
Magnesium 20 mg
5%
Zinc 1.9 mg
12.9%
Copper 0 mg
2%
Phosphorus 179.8 mg
18%
Selenium 37.4 mcg
53.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 176.8 kcal
0%
Total Fat 7.3 g
11.2%
Saturated Fat 2.4 g
12.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 77.4 mg
25.8%
Sodium 47.6 mg
2%
Potassium 316.2 mg
9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.9 g
51.9%
Vitamin A 6.8 IU
0.1%
Vitamin C 0.3 mg
0.6%
Vitamin E 0.2 mg
0.7%
Thiamin 0.9 mg
57.2%
Riboflavin 0.3 mg
19.7%
Niacin 4 mg
20%
Vitamin B-6 0.4 mg
22.4%
Folic acid - -
Folate 5.1 mcg
1.3%
Vitamin B-12 0.7 mcg
11.8%
Pantothenic acid 0.8 mg
7.5%
Calcium 15.3 mg
1.5%
Iron 1 mg
5.7%
Magnesium 23 mg
5.7%
Zinc 2.2 mg
14.8%
Copper 0 mg
2.3%
Phosphorus 206.6 mg
20.7%
Selenium 42.9 mcg
61.3%
Caffeine - -

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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.