Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.4 kcal |
0% |
| Total Fat | 7.1 g |
11% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 57.5 mg |
19.2% |
| Sodium | 46.2 mg |
1.9% |
| Potassium | 298.2 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.9 g |
41.8% |
| Vitamin A | 4.3 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.4% |
| Thiamin | 0.6 mg |
42.3% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 3.7 mg |
18.6% |
| Vitamin B-6 | 0.3 mg |
14.2% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.3% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 22 mg |
2.2% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 19.9 mg |
5% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 174 mg |
17.4% |
| Selenium | 33.6 mcg |
48% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 183.6 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 3 g |
15.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 357 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25 g |
50.1% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.8 mg |
50.7% |
| Riboflavin | 0.3 mg |
16.2% |
| Niacin | 4.4 mg |
22.2% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.9% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 2 mg |
13.5% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 208.3 mg |
20.8% |
| Selenium | 40.2 mcg |
57.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.