Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops or roasts,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 213.1 kcal |
0% |
| Total Fat | 14.2 g |
21.8% |
| Saturated Fat | 4.9 g |
24.5% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 60.6 mg |
20.2% |
| Sodium | 42.4 mg |
1.8% |
| Potassium | 387.8 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.1 g |
40.2% |
| Vitamin A | 6.1 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.8 mg |
52.5% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 4.7 mg |
23.4% |
| Vitamin B-6 | 0.4 mg |
21.1% |
| Folate | 6.1 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.4% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.7 mg |
4% |
| Magnesium | 20.2 mg |
5.1% |
| Zinc | 1.6 mg |
10.6% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 194.9 mg |
19.5% |
| Selenium | 32.3 mcg |
46.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 957.1 kcal |
0% |
| Total Fat | 63.5 g |
97.8% |
| Saturated Fat | 22 g |
110.2% |
| Polyunsaturated Fat | 6.8 g |
0% |
| Monounsaturated Fat | 28.4 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 190.5 mg |
7.9% |
| Potassium | 1741.8 mg |
49.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 90.3 g |
180.5% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | 1.4 mg |
2.3% |
| Thiamin | 3.5 mg |
235.6% |
| Riboflavin | 1.1 mg |
65.9% |
| Niacin | 21 mg |
105.2% |
| Vitamin B-6 | 1.9 mg |
94.6% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
37.8% |
| Pantothenic acid | 3.2 mg |
31.9% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 3.2 mg |
17.9% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 7.1 mg |
47.5% |
| Copper | 0.2 mg |
12.2% |
| Phosphorus | 875.4 mg |
87.5% |
| Selenium | 145.2 mcg |
207.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.