Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Popular tags: center rib chops or roasts,

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | lb |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount
Per Serving
% Daily Value**
Calories 213.1 kcal
0%
Total Fat 14.2 g
21.8%
Saturated Fat 4.9 g
24.5%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 6.3 g
0%
Cholesterol 60.6 mg
20.2%
Sodium 42.4 mg
1.8%
Potassium 387.8 mg
11.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.1 g
40.2%
Vitamin A 6.1 IU
0.1%
Vitamin C 0.3 mg
0.5%
Thiamin 0.8 mg
52.5%
Riboflavin 0.2 mg
14.7%
Niacin 4.7 mg
23.4%
Vitamin B-6 0.4 mg
21.1%
Folate 6.1 mcg
1.5%
Folic acid - -
Vitamin B-12 0.5 mcg
8.4%
Pantothenic acid 0.7 mg
7.1%
Calcium 5.1 mg
0.5%
Iron 0.7 mg
4%
Magnesium 20.2 mg
5.1%
Zinc 1.6 mg
10.6%
Copper 0.1 mg
2.7%
Phosphorus 194.9 mg
19.5%
Selenium 32.3 mcg
46.2%
Caffeine - -

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 957.1 kcal
0%
Total Fat 63.5 g
97.8%
Saturated Fat 22 g
110.2%
Polyunsaturated Fat 6.8 g
0%
Monounsaturated Fat 28.4 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 190.5 mg
7.9%
Potassium 1741.8 mg
49.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 90.3 g
180.5%
Vitamin A 27.2 IU
0.5%
Vitamin C 1.4 mg
2.3%
Thiamin 3.5 mg
235.6%
Riboflavin 1.1 mg
65.9%
Niacin 21 mg
105.2%
Vitamin B-6 1.9 mg
94.6%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 2.3 mcg
37.8%
Pantothenic acid 3.2 mg
31.9%
Calcium 22.7 mg
2.3%
Iron 3.2 mg
17.9%
Magnesium 90.7 mg
22.7%
Zinc 7.1 mg
47.5%
Copper 0.2 mg
12.2%
Phosphorus 875.4 mg
87.5%
Selenium 145.2 mcg
207.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.