Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops or roasts,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 133.8 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 2 g |
9.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 48.4 mg |
16.1% |
| Sodium | 39.6 mg |
1.7% |
| Potassium | 370.5 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.2 g |
38.4% |
| Vitamin A | 6.2 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.8 mg |
50.2% |
| Riboflavin | 0.2 mg |
13.9% |
| Niacin | 4.4 mg |
22.2% |
| Vitamin B-6 | 0.4 mg |
20.7% |
| Folate | 6.2 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 4.4 mg |
0.4% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 19.4 mg |
4.8% |
| Zinc | 1.5 mg |
9.9% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 182.2 mg |
18.2% |
| Selenium | 31.2 mcg |
44.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 689.5 kcal |
0% |
| Total Fat | 29.4 g |
45.2% |
| Saturated Fat | 10.2 g |
50.8% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 13.3 g |
0% |
| Cholesterol | 249.5 mg |
83.2% |
| Sodium | 204.1 mg |
8.5% |
| Potassium | 1909.7 mg |
54.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 98.9 g |
197.8% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 1.4 mg |
2.3% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 3.9 mg |
258.9% |
| Riboflavin | 1.2 mg |
71.5% |
| Niacin | 22.8 mg |
114.2% |
| Vitamin B-6 | 2.1 mg |
106.6% |
| Folic acid | - | - |
| Folate | 31.8 mcg |
7.9% |
| Vitamin B-12 | 2.4 mcg |
40.1% |
| Pantothenic acid | 3.5 mg |
34.7% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 3.5 mg |
19.4% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 7.7 mg |
51.1% |
| Copper | 0.3 mg |
13.2% |
| Phosphorus | 939 mg |
93.9% |
| Selenium | 160.6 mcg |
229.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.