Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 208 kcal |
0% |
| Total Fat | 12.6 g |
19.4% |
| Saturated Fat | 4.6 g |
23.2% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.6 g |
0% |
| Cholesterol | 65.6 mg |
21.9% |
| Sodium | 49.6 mg |
2.1% |
| Potassium | 320.8 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.1 g |
44.2% |
| Vitamin A | 5.6 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.4% |
| Thiamin | 0.7 mg |
44.5% |
| Riboflavin | 0.2 mg |
14.1% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.3 mg |
14.8% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.9% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 22.4 mg |
2.2% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 20.8 mg |
5.2% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 189.6 mg |
19% |
| Selenium | 35.2 mcg |
50.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221 kcal |
0% |
| Total Fat | 13.4 g |
20.6% |
| Saturated Fat | 4.9 g |
24.6% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 340.9 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.5 g |
47% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.7 mg |
47.3% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 4.2 mg |
21% |
| Vitamin B-6 | 0.3 mg |
15.8% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 1.9 mg |
12.8% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 201.5 mg |
20.1% |
| Selenium | 37.4 mcg |
53.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.