Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Food Group: Pork Products

Category: Pork

Popular tags: center rib chops, pan-fried,

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount
Per Serving
% Daily Value**
Calories 204.8 kcal
0%
Total Fat 13.5 g
20.8%
Saturated Fat 5 g
25.2%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 6 g
0%
Cholesterol 54.8 mg
18.3%
Sodium 37.5 mg
1.6%
Potassium 321 mg
9.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.4 g
38.7%
Vitamin A 5.3 IU
0.1%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.5 mg
35.4%
Riboflavin 0.2 mg
13.8%
Niacin 3.6 mg
18%
Vitamin B-6 0.3 mg
13.4%
Folate 5.3 mcg
1.3%
Folic acid - -
Vitamin B-12 0.4 mcg
7.4%
Pantothenic acid 0.5 mg
5.4%
Calcium 8.3 mg
0.8%
Iron 0.5 mg
3%
Magnesium 18 mg
4.5%
Zinc 1.5 mg
10.2%
Copper 0.1 mg
2.5%
Phosphorus 171 mg
17.1%
Selenium 31.4 mcg
44.9%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 232.1 kcal
0%
Total Fat 15.3 g
23.6%
Saturated Fat 5.7 g
28.6%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 6.8 g
0%
Cholesterol 62.1 mg
20.7%
Sodium 42.5 mg
1.8%
Potassium 363.8 mg
10.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.9 g
43.9%
Vitamin A 6 IU
0.1%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.6 mg
40.1%
Riboflavin 0.3 mg
15.7%
Niacin 4.1 mg
20.4%
Vitamin B-6 0.3 mg
15.2%
Folic acid - -
Folate 6 mcg
1.5%
Vitamin B-12 0.5 mcg
8.4%
Pantothenic acid 0.6 mg
6.1%
Calcium 9.4 mg
0.9%
Iron 0.6 mg
3.4%
Magnesium 20.4 mg
5.1%
Zinc 1.7 mg
11.6%
Copper 0.1 mg
2.8%
Phosphorus 193.8 mg
19.4%
Selenium 35.6 mcg
50.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.