Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops, pan-fried,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.5 kcal |
0% |
| Total Fat | 7 g |
10.7% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 44.8 mg |
14.9% |
| Sodium | 33.3 mg |
1.4% |
| Potassium | 291.2 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18 g |
36% |
| Vitamin A | 3.8 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.6 mg |
36.9% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 3.8 mg |
18.9% |
| Vitamin B-6 | 0.3 mg |
12.6% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 17.3 mg |
4.3% |
| Zinc | 1.3 mg |
8.9% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 157.4 mg |
15.7% |
| Selenium | 27.6 mcg |
39.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 185.3 kcal |
0% |
| Total Fat | 9.2 g |
14.2% |
| Saturated Fat | 3.4 g |
16.9% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 59.5 mg |
19.8% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 386.8 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.9 g |
47.8% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.7 mg |
49.1% |
| Riboflavin | 0.3 mg |
16.3% |
| Niacin | 5 mg |
25.1% |
| Vitamin B-6 | 0.3 mg |
16.7% |
| Folic acid | - | - |
| Folate | 2.6 mcg |
0.6% |
| Vitamin B-12 | 0.6 mcg |
10.6% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 1.8 mg |
11.8% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 209.1 mg |
20.9% |
| Selenium | 36.6 mcg |
52.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.