Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 160.1 kcal |
0% |
| Total Fat | 7.2 g |
11.1% |
| Saturated Fat | 2.5 g |
12.6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 63.5 mg |
21.2% |
| Sodium | 59.3 mg |
2.5% |
| Potassium | 309.8 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.2 g |
44.4% |
| Vitamin A | 5.5 IU |
0.1% |
| Vitamin C | 0.8 mg |
1.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.9 mg |
57.2% |
| Riboflavin | 0.2 mg |
13.3% |
| Niacin | 4.1 mg |
20.7% |
| Vitamin B-6 | 0.4 mg |
17.7% |
| Folate | 4.1 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.7% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 15.9 mg |
1.6% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 187 mg |
18.7% |
| Selenium | 33 mcg |
47.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197.2 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 3.1 g |
15.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 73.1 mg |
3% |
| Potassium | 381.7 mg |
10.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.4 g |
54.7% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 1.1 mg |
70.4% |
| Riboflavin | 0.3 mg |
16.4% |
| Niacin | 5.1 mg |
25.5% |
| Vitamin B-6 | 0.4 mg |
21.8% |
| Folic acid | - | - |
| Folate | 5.1 mcg |
1.3% |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Pantothenic acid | 0.8 mg |
8.5% |
| Calcium | 19.6 mg |
2% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 2.1 mg |
13.8% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 230.4 mg |
23% |
| Selenium | 40.6 mcg |
58% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.