Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.5 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 2.2 g |
10.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 60.7 mg |
20.2% |
| Sodium | 44.4 mg |
1.9% |
| Potassium | 277.5 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.3 g |
44.7% |
| Vitamin A | 5.9 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.9 mg |
56.7% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 4.1 mg |
20.5% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folate | 4.4 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9.1% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 22.9 mg |
2.3% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 20 mg |
5% |
| Zinc | 1.8 mg |
11.7% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 178.3 mg |
17.8% |
| Selenium | 35 mcg |
50% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 171.7 kcal |
0% |
| Total Fat | 6.9 g |
10.6% |
| Saturated Fat | 2.5 g |
12.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 51 mg |
2.1% |
| Potassium | 318.8 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.7 g |
51.3% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Thiamin | 1 mg |
65.1% |
| Riboflavin | 0.3 mg |
15.4% |
| Niacin | 4.7 mg |
23.6% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.5% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 0.7 mg |
4% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 2 mg |
13.5% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 204.9 mg |
20.5% |
| Selenium | 40.2 mcg |
57.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.