Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 205 kcal |
0% |
| Total Fat | 11.7 g |
18.1% |
| Saturated Fat | 4.4 g |
22.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 49 mg |
2% |
| Potassium | 293 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.2 g |
46.4% |
| Vitamin A | 6.6 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.2% |
| Thiamin | 0.6 mg |
42.6% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.8 mg |
19.1% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.9% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 21.6 mg |
2.2% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 15.8 mg |
3.9% |
| Zinc | 1.8 mg |
12% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 148.6 mg |
14.9% |
| Selenium | 34 mcg |
48.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210 kcal |
0% |
| Total Fat | 12 g |
18.5% |
| Saturated Fat | 4.5 g |
22.6% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 300.1 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.7 g |
47.5% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.8 mg |
1.3% |
| Thiamin | 0.7 mg |
43.6% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 3.9 mg |
19.6% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.1% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.9 mg |
5% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 1.8 mg |
12.2% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 152.2 mg |
15.2% |
| Selenium | 34.9 mcg |
49.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.