Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 205 kcal
0%
Total Fat 11.7 g
18.1%
Saturated Fat 4.4 g
22.1%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 71.4 mg
23.8%
Sodium 49 mg
2%
Potassium 293 mg
8.4%
Carbohydrate - -
Dietary Fiber - -
Protein 23.2 g
46.4%
Vitamin A 6.6 IU
0.1%
Vitamin C 0.7 mg
1.2%
Thiamin 0.6 mg
42.6%
Riboflavin 0.2 mg
10.5%
Niacin 3.8 mg
19.1%
Vitamin B-6 0.3 mg
15.5%
Folate 2.5 mcg
0.6%
Folic acid - -
Vitamin B-12 0.4 mcg
6.9%
Pantothenic acid 0.6 mg
5.9%
Calcium 21.6 mg
2.2%
Iron 0.9 mg
4.8%
Magnesium 15.8 mg
3.9%
Zinc 1.8 mg
12%
Copper 0.1 mg
3%
Phosphorus 148.6 mg
14.9%
Selenium 34 mcg
48.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 210 kcal
0%
Total Fat 12 g
18.5%
Saturated Fat 4.5 g
22.6%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 5.3 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 50.2 mg
2.1%
Potassium 300.1 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Protein 23.7 g
47.5%
Vitamin A 6.8 IU
0.1%
Vitamin C 0.8 mg
1.3%
Thiamin 0.7 mg
43.6%
Riboflavin 0.2 mg
10.8%
Niacin 3.9 mg
19.6%
Vitamin B-6 0.3 mg
15.9%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.4 mcg
7.1%
Pantothenic acid 0.6 mg
6%
Calcium 22.1 mg
2.2%
Iron 0.9 mg
5%
Magnesium 16.2 mg
4%
Zinc 1.8 mg
12.2%
Copper 0.1 mg
3.1%
Phosphorus 152.2 mg
15.2%
Selenium 34.9 mcg
49.8%

Similar foods:

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.